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Study on Hydration
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"People
who drink five or more glasses of plain water a day have a much
lower risk of fatal coronary heart disease compared to those who
drink less than two glasses per day." |
According to a study published by the
American Journal of Epidemiology (Vol. 155, No.9) people who drink five
or more glasses of plain water a day have a much lower risk of fatal
coronary heart disease compared to those who drink less than two glasses
per day. The study also shows that by drinking more water, healthy
people can reduced their risk of dying from a heart attack by half or
more. This is very significant specially when compared to other
well-known preventive measure including: stopping smoking, lowering
cholesterol levels, increasing exercise or maintaining ideal weight. In
other words not drinking enough water can be more harmful that smoking.
The study also shows that individuals with high intake (5 of more
glasses a day) of fluids other that water greatly increased risk of
coronary heart disease.
Symptoms of dehydration generally become
noticeable after 2% of one's normal water volume has been lost.
Initially, one experience thirst and discomfort, possibly along with
loss of appetite and dry skin. Keep in mind that thirst (indicator of
dehydration) it is not an early warning sign because by the time you
feel thirsty, you might already be dehydrated. Other symptoms of
dehydration include: feeling dizzy and lightheaded, having a dry or
sticky mouth, producing less urine and darker urine, athletes may suffer
a loss of performance of up to 50%, low endurance, rapid heart rates,
elevated body temperatures, rapid onset of fatigue and joint pain.
A Simple Life Style Change.
Drinking plenty of water
is a simple lifestyle change that anybody can adopt and while not as
glamorous, the degree of benefits surpasses that of drinking small
amounts of alcohol or taking aspirin (with non of the adverse side
effects). It is also clear that adopting this practice has the potential
of saving tens of thousands of lives each year and saving billions in
"heath care" costs.
Drink alkaline, ionized micro-clustered super rich oxygen water for
maximum hydration from IONWAYS.
References:
1. American
Journal of Epidemiology (Vol. 155, No.9)
2. Agency
for Healthcare Research & Quality
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